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WELLNESS PAGES
Monthly Archives: October 2012
The beautiful flow on effect
Lately I have been surrounding myself with beauty. I have been filling my mind with beautiful thoughts which has been clearly coming out in the classes I teach, and the friendships I keep. The volume of positive feedback and comments … Continue reading
5 steps to achieving inner peace
Focus on the ‘inner’ Spend some time looking inwards; honest self-reflection can do wonders. Ask yourself- What do you really want out of your life? What makes you happy and content? How can any of us ever find internal peace … Continue reading
Posted in Uncategorized
Tagged Beauty, body, calm, dreams, happiness, inner peace, mental-health, mind, self-reflection
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Salty mango kisses
Yesterday somewhere between licking the salt off my lips, drinking mango juice and thinking about kissing, I decided this was an awesome title for a blog story. So here it is-salty mango kisses! While I had no idea what this … Continue reading
Environmental awareness
I am passionate about the environment, I believe that you should treat the earth with respect. I believe that creating a safe happy environment is important for our families, and is important for our souls. If you are living in … Continue reading
Posted in Uncategorized
Tagged Environment, environmental awareness, Love, mental-health, motivation, succeed, support, work
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Sunrise and happiness
It is hard to explain what is inside my heart at the moment; it’s a mixture of excitement, love, contentment…. I just can’t think of an adjective strong enough to describe the joy bursting out of me. I feel it … Continue reading
Posted in Uncategorized
Tagged beach, celebration, contentment, happiness, nature, Sunrise, universe
1 Comment
Self-doubt (the enemy of your mind)
Today I momentarily lost my mo-jo! You see today I had an encounter with my arch nemesis who I like to call ‘self-doubt’. Self-doubt is a sneaky rival, it creeps up on you when you least expect it, the silent predator … Continue reading
Posted in Uncategorized
Tagged career, hope, mental-health, mind, Positivity, self-doubt, super hero
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Stopping to smell the roses
It is 9am on a Sunday morning, I am sitting on my couch after having 13 hours of sleep. I was exhausted! I have been pushing myself a bit too hard, mentally and physically. Last night I cancelled a BBQ … Continue reading
When words and actions don’t match up
We all know the saying; actions speak louder than words! So what do we do when the words we are hearing are not being mirrored in the actions being performed. Firstly be honest with yourself if you are receiving less … Continue reading
Stretching for the soul
Stretching: improves flexibility, tones the body and helps to improve blood flow. Most of us sit for longer than we should, this can cause our hamstrings and our hips to become tighter than they should be. Tight hamstrings and hips … Continue reading
Relationships
On my 4th wedding anniversary I thought it would be fitting to pretend I am wiser than my years, and write my pearls of wisdom on relationships. Relationships are not always easy, which can at times be frustrating – trust … Continue reading
Relaxed Soul, Happy Mind 