Monthly Archives: October 2012

The beautiful flow on effect

Lately I have been surrounding myself with beauty. I have been filling my mind with beautiful thoughts which has been clearly coming out in the classes I teach, and the friendships I keep. The volume of positive feedback and comments … Continue reading

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5 steps to achieving inner peace

Focus on the ‘inner’ Spend some time looking inwards; honest self-reflection can do wonders. Ask yourself- What do you really want out of your life? What makes you happy and content? How can any of us ever find internal peace … Continue reading

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Salty mango kisses

Yesterday somewhere between licking the salt off my lips, drinking mango juice and thinking about kissing, I decided this was an awesome title for a blog story. So here it is-salty mango kisses! While I had no idea what this … Continue reading

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Environmental awareness

I am passionate about the environment, I believe that you should treat the earth with respect. I believe that creating a safe happy environment is important for our families, and is important for our souls. If you are living in … Continue reading

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Sunrise and happiness

It is hard to explain what is inside my heart at the moment; it’s a mixture of excitement, love, contentment…. I just can’t think of an adjective strong enough to describe the joy bursting out of me. I feel it … Continue reading

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Self-doubt (the enemy of your mind)

Today I momentarily lost my mo-jo! You see today┬áI had an encounter with my arch nemesis who I like to call ‘self-doubt’. Self-doubt is a sneaky rival, it creeps up on you when you least expect it, the silent predator … Continue reading

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Stopping to smell the roses

It is 9am on a Sunday morning, I am sitting on my couch after having 13 hours of sleep. I was exhausted! I have been pushing myself a bit too hard, mentally and physically. Last night I cancelled a BBQ … Continue reading

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