Monthly Archives: September 2013

If it was easy everyone would be doing it

It isn’t always easy following your dreams. People will put you down, tell you you are crazy, expect (maybe want) you to fail. People won’t understand, people sometimes can’t understand the risks you take, the dream you dare to achieve, … Continue reading

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Sometimes all you need is to look at things from a different perspective

Sometimes in order to obtain clarity you simply need to change your perspective. Seeing things from a different angle can often turn a situation into a completely different scenario. We all look at the world through different eyes, sometimes we … Continue reading

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Start to choose which thoughts to hold on to and which ones to let go

That’s me taking a selfie being chuffed with myself! Why am I so chuffed ? Well I am glad you asked! Firstly I have new bright purple yoga pants, if that’s not enough to bring happiness into your life and … Continue reading

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Breathe deeply & let go of anything that no longer serves you.

This week during my classes I have been focusing on the breath. Using the breath to calm the state of mind, to extend further in yoga poses and stretches. Using the breath to bring a peaceful happiness into the body. … Continue reading

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How yoga makes me feel

I awoke tired and groggy, a body in turmoil, a mind refusing to accept it was time to rise! I begrudgingly pick up my yoga mat, a confused feeling coursing through my veins, I love what I do, why wasn’t … Continue reading

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Always follow your heart

Always follow your heart, and when that doesn’t work; stop, breathe, smile, then follow it again! Today I was scrolling through Pinterest and I came across this. I of course loved this saying, along with a million others I find … Continue reading

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