Monthly Archives: March 2012

The power of visual imagery

I am teaching a new body balance release, why do you care I hear you ask, well allow me to tell you about a recent epiphany I had. Learning new choreography is at times frustrating especially when I am always … Continue reading

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Find things to appreciate in every situation

I have to get up really early every Wednesday morning to teach a class. This is becoming more and more difficult as winter is approaching. I stand at the bus stop in the dark and soon to be cold, and … Continue reading

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Yoga on the beach

There really is something extremely fulfilling about doing something you love in a setting that inspires you and makes you happy. This place for me is the beach. Last night, I drove 40 minutes to the beach to watch the … Continue reading

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Dealing with difficult situations

A few nights ago I caught up with some close friends, one of them I had not seen for almost a year.  The reason I had not seen my friend for such a long while, was as a result of  a tragedy that … Continue reading

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The feeling that comes from teaching Body Balance

It constantly amazes me that I can walk into a studio feeling tired, achy or flat and the energy in the room transforms me. This energy clearly does not come from the room itself, but from my class members.  I … Continue reading

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Never give up an opportunity to be creative and express yourself

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