Tag Archives: Fitness

What if

Today I am posting a blog from my tranquil skies website and asking you what if we took this story off the yoga mat and into our every day lives….. Here is the story – what if So my friends, … Continue reading

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Sometimes you just need to lie back, stare up at some trees and literally let the wind blow the negativity away

So here I am sitting by the river, lying on a yoga mat making an important decision. I am choosing to be positive and using the wind to literally blow any negative feelings from my mind out into the river … Continue reading

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A beautiful harmony

This morning I awoke with the sun for the second week in a row. I stood outside for a moment, playing with the effects of light! I had my morning coffee to wake up and thought about the powerful positivity … Continue reading

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Start to choose which thoughts to hold on to and which ones to let go

That’s me taking a selfie being chuffed with myself! Why am I so chuffed ? Well I am glad you asked! Firstly I have new bright purple yoga pants, if that’s not enough to bring happiness into your life and … Continue reading

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Breathe deeply & let go of anything that no longer serves you.

This week during my classes I have been focusing on the breath. Using the breath to calm the state of mind, to extend further in yoga poses and stretches. Using the breath to bring a peaceful happiness into the body. … Continue reading

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How yoga makes me feel

I awoke tired and groggy, a body in turmoil, a mind refusing to accept it was time to rise! I begrudgingly pick up my yoga mat, a confused feeling coursing through my veins, I love what I do, why wasn’t … Continue reading

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Be you perfectly, rather than someone else imperfectly

While I can’t claim ownership for this title, I can tell you how I came to hearing it. Last weekend I spent a blissful weekend at my first ever yoga retreat. This retreat was run by three beautiful girls from … Continue reading

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