Stretching for the soul

Stretching: improves flexibility, tones the body and helps to improve blood flow.

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Most of us sit for longer than we should, this can cause our hamstrings and our hips to become tighter than they should be. Tight hamstrings and hips can lead to back problems.

Stretching is important!

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Challenge your body, challenge your mind.

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Stretch your body, soothe your soul, still your mind!

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About Lou Schwarz

I am a traveller at heart.I dream about travel- of exploring the world and meeting new people. When I am not dreaming or travelling; I work in communications and media and I also teach body balance group fitness classes. I live my life trying to motivate and inspire people through fitness, doing one thing a week that scares me, and unleashing my creativity as frequently as I can. When I am not getting my zen on through teaching I am constantly attract ridiculous things and people into my life and I wouldn't have it any other way. I hope you enjoy my two blogs -or at least one of them :)
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