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WELLNESS PAGES
Monthly Archives: May 2012
Teflon pans
This post is about people, the things people say to you to try to hurt you and how you deal with it. Let’s say I had an ‘incident’ yesterday, I am sad to say I have many ‘incidents’ in my … Continue reading
Effort and rewards
Today on a Saturday morning, I missed out on a well sought after sleep in, as I had an 8:30am workshop to learn my new body balance routine. Having my sleep in replaced by an inspiring workshop filled with like-minded people is … Continue reading
The world is a beautiful place
The world really is a beautiful place, if you allow your eyes to see the beauty. Today I saw challenges as opportunities, I saw conflict as character building, I found calmness amongst the chaos. Today instead of hating the rain, … Continue reading
Taking back control
Yesterday over lunch with a friend I realized something, actually I realized a few things; One: Catching up with friends is like needing oxygen to stay alive, a necessity, a vital ingredient of life. Not finding time in our busy … Continue reading
Look after number one- you!
Dear readers, This is a quick one, please be kind to yourselves, look after yourselves, take care of you. As I find myself still caught up in what feels like a million series of events of troubled times and people, … Continue reading
Stretch – you need to !
Our bodies are meant to move, our bodies need to be stretched. In this day and age, we sit for too long, this isn’t how our bodies were designed. Most kids are generally extremely flexible, so when do we start … Continue reading
Time out corner
The time out corner; parents and teachers have been using this for years. Now I am not a parent or a teacher, but I understand the concept behind it, kid becomes naughty, or over stimulated throw em in the time out … Continue reading
The rock
It’s 8:30pm on Thursday night, and I just crawled into bed, after a long week of sleepness nights, and jam packed days. My exhaustion is etched deeply across my face, and I notice with sadness that when I smile the … Continue reading
Wasted moments
I recently wrote a story on regrets, and this one will have similar meaning. It has been a big week, actually its been big month, my work is uncertain and I am grateful every time I teach body balance, for … Continue reading
Super moon on the rise
Last weekend, on the east coast of Australia I witnessed nature at its finest. As the sun set over Byron Bay and the sky began to change colour, my week began to fade away and melted away into a sea of … Continue reading
Relaxed Soul, Happy Mind 