This is a quick one, please be kind to yourselves, look after yourselves, take care of you.
As I find myself still caught up in what feels like a million series of events of troubled times and people, I listen to the stressed, the sick, the anxious, the upset and I beg you all to take some time out.
As I am slowly learning more and more you have to look out for you first, you can’t help others unless you help yourself first.
We are all replaceable at work, sad but true!
True friends will wait for you to take time out- they know you will come to them when you can.
So please please be kind to yourselves, there is only one of you, bad moments pass, what you do right now counts!
Don’t get so deflated by the bad times, you may start to miss the good moments.
You need to look after number one- that my friends is you!