Monthly Archives: January 2013

First world problems

Today is Wednesday and a few hours ago I had full power returned to my house since losing it on Saturday. On Saturday as Cyclone Oswald unleashed its power on my beloved Queensland;  mini tornadoes were ripping roofs off, trees were being uprooted, … Continue reading

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Tips to live by

If you love it – do it! If you hate it – avoid it! If you can’t avoid it – learn how to live with it! If you love someone – tell them! If you think you can’t go on … Continue reading

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When you follow your heart opportunities are endless

Two blog stories in one day – I know I know! Madness right ? Yet here I am sitting on my couch where I have been for the last two hours, I finally feel rested after teaching several classes this … Continue reading

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Harmful toxins

Toxin definition: A poisonous substance, especially a protein, that is produced by living cells or organisms and is capable of causing disease when introduced into the body tissues but is often also capable of inducing neutralizing antibodies or antitoxins. We … Continue reading

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Mind over matter

I am sitting on the floor of the gym waiting for my class to begin, my final class of the week. I have lost count of how many classes I have taught this week, and how many hours I have … Continue reading

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Be inspirational, be inspired, be yourself

This week I made my goal of improving my life and while I already feel blessed with a fabulous life, I believe we should all take the time every now and again to look within and find areas where we … Continue reading

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Fitness goals

Since leaving my full time job and inadvertently becoming a full time fitness instructor, it is probably no surprise that I feel the fittest and healthiest I ever have felt. January after a deborturous Xmas/New Years break for many it … Continue reading

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