Tag Archives: exercise

What if

Today I am posting a blog from my tranquil skies website and asking you what if we took this story off the yoga mat and into our every day lives….. Here is the story – what if So my friends, … Continue reading

Posted in Uncategorized | Tagged , , , , , , | Leave a comment

Resting your body is just as important as moving it

Resting your body is just as important as moving it; resting your muscles is vital to allow them time to heal and recover. Like anything if you push it too far for too long it will break down, and take … Continue reading

Posted in Uncategorized | Tagged , , , , , , | 1 Comment

You can’t appreciate pleasure if you have never experienced pain

If you have never experienced pain, how will you ever be able to appreciate pleasure. As I type I am a bundle of hurt, unsure if I want to cry or throw up from pain. I have an injury – … Continue reading

Posted in Uncategorized | Tagged , , , , , | Leave a comment

Gratitude, love and balance

Today I laughed, I cried, I exercised and I ate hot chips. Every action had a reaction, every good thing balanced out the bad. Gratitude is what my heart felt every step that I took, every feeling that I felt … Continue reading

Posted in Uncategorized | Tagged , , , , , , , | Leave a comment

Your mind really will give up many more times than your body

This last week I have been pushing my body to its limits, with an aggravated shoulder, a tired and achy body I would be lying if I said there were early mornings that my brain just wanted to admit defeat. … Continue reading

Posted in Uncategorized | Tagged , , , , , , , | Leave a comment

Feeling tired and irritable?

Are you finding you are tired and irritable more frequently than usual? Have you taken out all the obvious variables such as: If you are a mum – the screaming kids, sleepless nights, a milk bar that never shuts. If … Continue reading

Posted in Uncategorized | Tagged , , , , | Leave a comment

The warrior within

Your inner warrior is a stronger more powerful version of you! This inner warrior lies deep within us all, a pillar of strength ready for you whenever you need it most. The warrior within you only asks one thing: you … Continue reading

Posted in Uncategorized | Tagged , , , | Leave a comment