Monthly Archives: February 2014

Yoga has taught me patience yet my mind has not been relaxed

I have been a bit quiet of late, I have been super busy with classes, and setting up my first little fitness event. Amidst the calm relaxed classes I teach, the excitement with setting up an event and the rewards … Continue reading

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Always be kind – the world needs more kindness

I believe the world always needs more kindness. I believe we can always be kinder than we feel. I believe a few kind words can drastically impact someone’s mood, day, or even life. I believe we should all try to … Continue reading

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Lay back and reflect

Following on from my heart opening theme of the last post….. When I lay back and reflect on my life, I can place my hand on my heart and feel proud of all the risks I have taken, the choices … Continue reading

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Opening your heart

Last week in a relax yoga class, I focused the entire class on heart opening sequences. My heart that day felt a little flat, so rather than feel sad I based the class on lifting my heart and the heart … Continue reading

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Not everything is as it seems

This week feels like everything is the same, but somehow everything feels different. Have you ever felt like that? As I walked down a familiar path, a road I have walked many times before on my way to my old … Continue reading

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