Monthly Archives: December 2012

5 simple words to brighten someone’s day

Posted on December 18, 2012 by Lou Schwarz

The last few weeks I have been overwhelmed with beautiful heartfelt texts, calls, Facebook messages and offers to help me out during a hectic time of my life. Words have such a momentous impact on me and I can only … Continue reading →

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Illuminating my spirit with yoga

Posted on December 15, 2012 by Lou Schwarz

Dancers pose; a beautiful way to develop concentration and balance, to focus our energy on one fixed point. Yoga has numerous hidden benefits for our mind body and soul. Triangle pose: helps to improve digestion, stimulates the function of abdominal … Continue reading →

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Xmas a time for giving and reflection

Posted on December 11, 2012 by Lou Schwarz

I have to be honest with so much illness, death and heartache in my life at the moment it has taken me a while to get into the christmas spirit. My thoughts and my time has been consumed with looking … Continue reading →

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