Tag Archives: Yoga

Yoga has taught me patience yet my mind has not been relaxed

I have been a bit quiet of late, I have been super busy with classes, and setting up my first little fitness event. Amidst the calm relaxed classes I teach, the excitement with setting up an event and the rewards … Continue reading

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Opening your heart

Last week in a relax yoga class, I focused the entire class on heart opening sequences. My heart that day felt a little flat, so rather than feel sad I based the class on lifting my heart and the heart … Continue reading

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Powerful and playful

I am sitting in the city waiting for my mate, the song ‘forever young’ is playing on my iPod and I am thinking about a yoga workshop I did on Sunday. The workshop was with the beautiful girls from Amber … Continue reading

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A beautiful harmony

This morning I awoke with the sun for the second week in a row. I stood outside for a moment, playing with the effects of light! I had my morning coffee to wake up and thought about the powerful positivity … Continue reading

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Breathe deeply & let go of anything that no longer serves you.

This week during my classes I have been focusing on the breath. Using the breath to calm the state of mind, to extend further in yoga poses and stretches. Using the breath to bring a peaceful happiness into the body. … Continue reading

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How yoga makes me feel

I awoke tired and groggy, a body in turmoil, a mind refusing to accept it was time to rise! I begrudgingly pick up my yoga mat, a confused feeling coursing through my veins, I love what I do, why wasn’t … Continue reading

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Giving and Receiving

This weekend has been fantastic I feel energised and restored and I spent the entire weekend wondering can this really be winter? The weekend started on Friday afternoon with my good friend Azza filming me doing pilates as the sun … Continue reading

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