Monthly Archives: November 2012

Making every moment count

Moments are precious, moments go by in the blink of an eye. In just one moment your entire world can change and rapidly change direction. So with that in mind; I say make every moment count! Make each moment special … Continue reading

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The world through my eyes

Everyone has something going on in their lives that you may be unaware of; don’t make assumptions about people. We all have our own insecurities and fears, and everyone is battling their own battles. What you see on the outside … Continue reading

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Knowing when to walk away

Today I spent a day with a girlfriend, we spent alot of time talking about relationships. I believe if you keep putting yourself out there for someone and they are not making an effort for you, then perhaps you should … Continue reading

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If you want to fail- tell yourself you are not good enough!

If you think you are going to fail then chances are you probably will. If that voice in your head is telling you that you won’t succeed and you listen to it- then you are allowing those negatives thoughts to … Continue reading

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After the storm the sunshine returns

If the weather in Brisbane today has taught me anything it is that for every stormy dark day the sunshine will return. This is something I know deep down yet sometimes even the best of us forget. Today after the … Continue reading

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Anger – a poisonous toxin

Holding on to anger is a dangerous game; anger is a ticking time bomb that if not managed carefully will detonate, seriously harming your body and your mind. Through my fitness coaching I teach the importance of breathing, exercising the … Continue reading

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Grieving is important, moving forward is essential

This weeks picture of me has been washed out. This weeks version of me has been deflated, I have shed numerous tears, and experienced numerous fears. This post however is not about the reasons why, this post about getting the … Continue reading

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