Tag Archives: body

Learning to listen

I am sitting in my car outside the gym, the sun is warming up my chest and it feels so good I don’t want to leave. I am early for my class so I may just sit here a little … Continue reading

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A pain in the neck

this post is dedicated to my dear friend “Alfalfa” who has been my best friend for ever and who has been managing pain for many years now…. As I said my friend Alfalfa to whom I am the sprout 🙂 … Continue reading

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You are way more powerful and intuitive than you realise!

This week I have been tired and a little frustrated. Frustrated because I haven’t been able to get over this tiredness. Friday morning after my third sleepless night I read an email from someone who said I hope you are … Continue reading

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Giving and Receiving

This weekend has been fantastic I feel energised and restored and I spent the entire weekend wondering can this really be winter? The weekend started on Friday afternoon with my good friend Azza filming me doing pilates as the sun … Continue reading

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Your mind really will give up many more times than your body

This last week I have been pushing my body to its limits, with an aggravated shoulder, a tired and achy body I would be lying if I said there were early mornings that my brain just wanted to admit defeat. … Continue reading

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Setting good intentions

It is 5:30 am I leapt out of bed twenty minutes ago and am now on a bus into the city to teach the first of four classes today. I am not going to lie, I walked to the bus … Continue reading

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Being present in the moment

Have you ever just stopped and really enjoyed the moment? I mean really stopping, creating that kind of stillness that allows you to experience everything with total clarity. Being present in the moment awakens your senses, heightening them to a new level … Continue reading

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