Tag Archives: calm

Breathe deeply & let go of anything that no longer serves you.

Posted on September 11, 2013 by Lou Schwarz

This week during my classes I have been focusing on the breath. Using the breath to calm the state of mind, to extend further in yoga poses and stretches. Using the breath to bring a peaceful happiness into the body. … Continue reading →

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How yoga makes me feel

Posted on September 6, 2013 by Lou Schwarz

I awoke tired and groggy, a body in turmoil, a mind refusing to accept it was time to rise! I begrudgingly pick up my yoga mat, a confused feeling coursing through my veins, I love what I do, why wasn’t … Continue reading →

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It’s hard to be calm when excitement is coursing through your veins

Posted on July 17, 2013 by Lou Schwarz

As I write this, I am lying on a sarong in Hamstead Heath in London, it is 30 degrees, it’s the 3rd day of my holiday and my 1st day alone. My husband and I arrived together, but today he … Continue reading →

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Is it all a dream?

Posted on April 20, 2013 by Lou Schwarz

Last night I wrote about my date night by myself and I wrote about loving life. Today I would like to show you why. I can not seem to capture the images fast enough these days, as my life is … Continue reading →

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She sat with her curly hair and her colorful toes and she appreciated her world

Posted on March 26, 2013 by Lou Schwarz

Today me, my curly hair and my colourful toes went on an adventure. Through the city, along the river, we sat in the sun we rolled in the soft grass, we found quiet amongst the calm. Sometimes you need to … Continue reading →

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Setting good intentions

Posted on March 17, 2013 by Lou Schwarz

It is 5:30 am I leapt out of bed twenty minutes ago and am now on a bus into the city to teach the first of four classes today. I am not going to lie, I walked to the bus … Continue reading →

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Life is about finding balance

Posted on March 17, 2013 by Lou Schwarz

This weekend I have filled every spare moment with fitness, with enjoying the outdoors, and with living each and every moment as deeply as I can. If you think I look tired you are right! I have spent a lot … Continue reading →

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5 steps to achieving inner peace

Posted on October 28, 2012 by Lou Schwarz

Focus on the ‘inner’ Spend some time looking inwards; honest self-reflection can do wonders. Ask yourself- What do you really want out of your life? What makes you happy and content? How can any of us ever find internal peace … Continue reading →

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Self-belief

Posted on October 1, 2012 by Lou Schwarz

I left you this morning feeling calm centered and peaceful. I sit here now bustling with life and positive optimism. But let’s rewind a few hours…. Immediately after posting my last blog, I went for a walk on the beach, … Continue reading →

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