Tag Archives: Balance

Powerful and playful

I am sitting in the city waiting for my mate, the song ‘forever young’ is playing on my iPod and I am thinking about a yoga workshop I did on Sunday. The workshop was with the beautiful girls from Amber … Continue reading

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Resting your body is just as important as moving it

Resting your body is just as important as moving it; resting your muscles is vital to allow them time to heal and recover. Like anything if you push it too far for too long it will break down, and take … Continue reading

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Somewhere along the path to chase my dreams, I hit a dead end road

I have been on a journey, of self discovery and exploration. I have been steadily following a path, leading towards my dreams. Like any path it had it bumps, and twists and turns; yet somewhere along this path I hit … Continue reading

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Gratitude, love and balance

Today I laughed, I cried, I exercised and I ate hot chips. Every action had a reaction, every good thing balanced out the bad. Gratitude is what my heart felt every step that I took, every feeling that I felt … Continue reading

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Life is about finding balance

This weekend I have filled every spare moment with fitness, with enjoying the outdoors, and with living each and every moment as deeply as I can. If you think I look tired you are right! I have spent a lot … Continue reading

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Balancing out my Yin and Yang

This weekend I explored my Yin and Yang! ¬†Winkepedia definition: Yin yang are not opposing forces (dualities), but complementary opposites, unseen (hidden, feminine) and seen (manifest, masculine), that interact within a greater whole, as part of a dynamic system. Yesterday … Continue reading

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