Tag Archives: Healthy

Breathe deeply & let go of anything that no longer serves you.

This week during my classes I have been focusing on the breath. Using the breath to calm the state of mind, to extend further in yoga poses and stretches. Using the breath to bring a peaceful happiness into the body. … Continue reading

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Positively infectious

When you are happy your love knows no limits, opportunities are endless and your creativity is like a tidal wave surging forward every second, every moment. Objects become photographs, sounds become music, colors become brighter. When you are happy your … Continue reading

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Healthy choices

Everything in life is a choice! The way we act, the food we eat, the relationships we have. If you are sick of getting the same results stop doing the same things over and over. If your exercise routine isn’t … Continue reading

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