Opening your heart

Last week in a relax yoga class, I focused the entire class on heart opening sequences.

My heart that day felt a little flat, so rather than feel sad I based the class on lifting my heart and the heart of others.


I found out later, that the positive feedback from that class was overwhelming, and I thought about a quote I had discovered recently….

“What comes from the heart, goes to the heart”.


Sometimes we all just need to open our hearts a little more, sometimes we need to be told that it’s ok to listen to the beat of your own heart, and follow the tunes it quietly sings to you.

Sometimes in order to allow more love into your life, you need to open your heart a little more to others, to the possibility of love.



Sometimes you need to open your heart a little more, and be open to everything that will flood in.

About Lou Schwarz

I am a traveller at heart.I dream about travel- of exploring the world and meeting new people. When I am not dreaming or travelling; I work in communications and media and I also teach body balance group fitness classes. I live my life trying to motivate and inspire people through fitness, doing one thing a week that scares me, and unleashing my creativity as frequently as I can. When I am not getting my zen on through teaching I am constantly attract ridiculous things and people into my life and I wouldn't have it any other way. I hope you enjoy my two blogs -or at least one of them :)
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