Today halfway through practicing choreography, feeling sooky I can’t shake this flu; I jumped in my car still in my yoga gear and drove the 40 mins to the closest beach to my house.
So here I am staring at the salty ocean with salty tears streaming down my face, yet with the sand under my feet the fresh air gently caressing my body my spirits start to lift.
So making the effort to drive down here is most definitely worth it – I have taken a few hits these last two weeks -nothing major just lots of mini things all at the same time.
Sometimes when you get in these funks it’s an easier option to stay in it, to wallow to not have the energy to find the positives but making the effort to change this can only ever be a good thing.
This week I have put my frustrations and sadness into making an extra effort in my classes to bring joy and peacefulness to others and the results have been fantastic.
Making an effort is always worth it.
Always make the effort try to find the positives in a bad situation, always make the effort to give people at least 3 second chances, always remember that some people make an effort in a way that is different to you, and that doesn’t mean they are not making an effort at all!