Loving your own company

Tonight is date night – with myself!


Being in a loving relationship is wonderful but learning to love yourself and your own company is one of the greatest gifts you can give to yourself.



Tonight after a power nap, some afternoon yoga and reading a few chapters of a beautiful book, I went outside laid on my outside table and looked up at the magical sky.



I cooked a healthy dinner, accompanied with wine -come on I am only human, and it is date night 🙂

Taking time out for yourself, to be by yourself and love the person you are is healthy for your soul and vital for your well-being!


About Lou Schwarz

I am a traveller at heart.I dream about travel- of exploring the world and meeting new people. When I am not dreaming or travelling; I work in communications and media and I also teach body balance group fitness classes. I live my life trying to motivate and inspire people through fitness, doing one thing a week that scares me, and unleashing my creativity as frequently as I can. When I am not getting my zen on through teaching I am constantly attract ridiculous things and people into my life and I wouldn't have it any other way. I hope you enjoy my two blogs -or at least one of them :)
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