Peaceful calm

An afternoon of peaceful solitude at the beach; the sand in my toes, wind in my hair, sun on my face a smile of contentment on my lips.


I awake early and I gaze out at the water before me, a calm peacefulness has transcended over me in the night and stays with me now.


The calmness of the water is reflected in my soul. The air is quiet, I can hear my breath and feel my heart beating.

My heart beats with a gentle peaceful energy it is soothing, it is joyful, it is free!

About Lou Schwarz

I am a traveller at heart.I dream about travel- of exploring the world and meeting new people. When I am not dreaming or travelling; I work in communications and media and I also teach body balance group fitness classes. I live my life trying to motivate and inspire people through fitness, doing one thing a week that scares me, and unleashing my creativity as frequently as I can. When I am not getting my zen on through teaching I am constantly attract ridiculous things and people into my life and I wouldn't have it any other way. I hope you enjoy my two blogs -or at least one of them :)
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