Find 5 minutes in your day to find solitude.
Start by closing your eyes, shutting out any visual distractions.
Then focus on your breath, slow it right now – use your breath to calm you.
Focus on your energy on one point, and continue to shut your mind down to outside distractions.
Sadly slowing down, being still and calm is not a skill that comes naturally to the majority of us.
Like anything that we do, the more we practise the easier it becomes.
Practice searching for peacefulness and calm in your busy day.
Practice enough that you don’t even need to close your eyes, you can transport yourself away from the chaos for 5 minutes of solitude before you return to the madness.
5 minutes of solitude; while only a brief moment in time can restore your body and mind in ways you never dreamt were possible.